3 Tips to help you be less hungry:
1) Eat 5 walnuts or 8 almonds before a meal (roughly 65 cal) to stimulate production of cholecystokinin, a hormone that slows your stomach from emptying so you feel fuller much longer.
2) Brush your teeth frequently – at least 3-4 times a day. Not only will this give you a great smile and keep your breath fresh, but you’re much less likely to want a snack after brushing your teeth.
3) Limit yourself to 3 bites of anything you crave then wait 15 minutes before taking another bite. This will give your body a chance to register the satiety & curb your cravings!
;) ;) ;) ;) ;) ;) ;)
3 Tips to help you be less hungry
From the OneCebu archive, last updated February 10, 2014. Some details may have changed.
