Food and Dining


The Truth About Salt Consumption

Do you know how much salt you should consume?


8 Tips for a Balanced Meal

Start your day with a NUTRITIOUS breakfast that balanced in nutrients, varied in options, and right serving size for a perfect day!


Why You Need Balanced Meals

You need to eat balanced meals to help lower the risk of many chronic diseases, and give your bodies the proper nutrition it needs to function and stay healthy.


What are Superfoods?

Superfoods are foods with very high nutritional value but with minimal calories.


Pinoy Recipes: Tinolang Manok

When it's the cold, rainy season in the Philippines, hot chocolate or sikwate is ever-present.


Pinoy Recipes: Pancit Bihon Guisado

Pancit Bihon is a Filipino dish normally prepared during weddings, baptism, graduations or other special occasions.


Pinoy Recipes: Tortang Talong (Eggplant Omelet)

Filipinos don’t mind the hardships of preparing a mouth-watering dish like Tortang Talong. Yes, this dish needs time and a lot of patience!


Pinoy Recipes: Ginisang Monggo

Monggo or mung beans have always been the most popular used bean in several dishes in the Philippines, especially in carinderias (eateries). One of the favorite, and a carinderia staple, is the Filipino dish "Ginisang Monggo".


Pinoy Recipes: Adobong Kangkong (Apan-apan)

Check out your social media pages. What have your friends on quarantine been up to? Cooking! Yes, many of us are testing our culinary skills while on community quarantine.


The Healthier Choice Coffee Calorie Guide

Sure, you enjoy your gourmet cuppa joe every morning. But are you aware of the calories you are consuming with each cup?


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