8 Tips for a Balanced Meal

Start your day with a NUTRITIOUS breakfast that balanced in nutrients, varied in options, and right serving size for a perfect day!

Choose the BEST!

Choose Whole Grains

For higher nutrients intake such as Vitamin B Complex for metabolism and providing energy, more  fibre for your gut health and iron for hemoglobin to carry oxygen in your blood.


Important for energy production, cell repair, and keeps you full longer to avoid overeating.

Low Fat Dairy

Cheese, milk, and yoghurt for more protein and calcium intake which good for your bone, nerve and muscle health.

Fresh Vegetables

Don’t forget get the fibre, vitamins and minerals from vary types of vegetables to start your day. Vegetable juice or puree is a good choice.

Fresh Fruits

Include a portion of fruits or juice for higher vitamins, minerals & antioxidants to boost your immune system.

Count your Sugar

Limit to 1-2 teaspoon of raw sugar to your hot beverage

Limit Processed Meat

Control the intake of processed meat that cured, salted or smoked which containing carcinogen that may increase the risk of developing cancer.

Healthy Fat & Oil

Include the healthier fats and oils from avocado, olive, coconut, nuts and seeds for mono & poly-unsaturated fat to minimize the risk of chronic diseases.