5 Colors a Day
Have you heard of taking 5 colors of fruits and vegetables a day?
The more colorful your plate, the better. Each color group represents different nutrients.
Blue/purple pigments of foods helps to keep our BRAIN HEALTHY & MEMORY SHARP
Green vegetables & fruits have a lot of VITAMIN C which is good for our IMMUNE SYSTEM
Red pigments in vegetables & fruits are good for our hearts.
Yellow/Orange pigments in vegetables & fruits contain BETA CATOTENE, which is good for our eyes.
White coloured fruits/vegetables help us to fight off evil bacteria, viruses and germs