The Healthier Choice Coffee Calorie Guide
Sure, you enjoy your gourmet cuppa joe every morning. But are you aware of the calories you are consuming with each cup?
These coffee drinks have lower sugar than most of the other drinks on artisanal and gourmet coffee shops’ menus. So, if you want to switch, here’s a quick guide for you.
Calories in Drinks Lower in Sugar (Small Sizes, around 12 floz)
- Espressio Macchiato, Single: 15
- Espressio Macchiato, Double: 25
- Cappuccino, Single: 140
- Cappuccino, Double: 120
- Café Latte: 220
- Café Mocha: 140
- Cold Brew Latte: 120
- Chai Latte: 200
- English Breakfast Latte: 200
- Passion Fruit Latte: 200
- Moroccan Mint Latte: 200
- Mocha Ice Blended: 260
- Vanilla Ice Blended: 270
Calories in "No Sugar Added" Drinks (Small Sizes, around 12 floz and less)
- Espresso, Single or Double: 0
- Americano: 0
- Coffee, Today’s Brew: 15
- Hot Tea: 0
- Iced Tea Straight: 0
Benefits of Cutting Sugar from Your Daily Diet
I’m sure at some point, you’ve read about the benefits of cutting sugar from your diet. Too much sugar in your diet can lead to obesity and metabolic syndrome, heart diseases, Type II diabetes, dental plaque and cavities and more.
Among the benefits reported by people who have cut sugar from their diet are:
- Weight loss
- Greater energy
- Clearer skin
- Less mood swings
- Reduced inflammation
In addition, reduce the risk of digestive conditions and Type II diabetes.
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Image by Alayna the Extravagant from Wikimedia Commons
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