One of the diseases that takes great toll on man nowadays is Diabetes Mellitus. Lifestyle of modern man is largely to blame for this condition—eating habits to be exact. Let us first define what Diabetes Mellitus is. This is the condition that affects the body’s normal utilization of blood sugar.  When left unmanaged, it can cause complications of the kidneys, heart, eye damage, poor circulation and even early death.



Ever experienced increased thirst? Increased urination? Increased hunger? Blurred vision?  Fatigue?  Dry mouth? Unexplained weight loss? Numbness of extremities?  Well, it’s best to check your blood sugar as soon as possible.





People with Diabetes have same nutritional needs as a everyone else. Good nutrition + exercise + medication (wither insulin or oral hypoglycemic pills) is the perfect equation for good diabetes control. Here are some tips as to how to eat smart:



  1. Eat meals and snacks at regular times each day


  2. Read labels in buying food


  3. Avoid alcoholic beverages since it can interfere with blood sugar control


  4. Remember that starch, bread, fruit and milk food groups can really raise blood sugar


  5. Low carbohydrate vegetables can raise blood sugar in negligible amounts


  6. Meat and protein foods can raise blood sugar very little with moderate portions


  7. Commonly, foods to avoid include: pastries, candy, soft drink, ice cream, honey, cakes, pies, sweet rolls, jams, sweetened fruit drinks, chewing gum, Popsicle, sugar and jelly. Basically, avoid too much sweets!


Do note that good Diabetes management basically involves good diet and self control